When the weather begins to warm up, we look for any excuse to spend time outside. However, this means that your skin is being harmed by the dangerous UV rays of the sun. Exposing your skin to sunlight can damage it to make it look older and puts you at risk of skin cancer. So, before you step outside to enjoy the sun and warm weather, protect your skin by considering these tips.
Cover Up 
Most clothing worn during spring and summer don’t give very good protection from the sun, so make sure the clothing you wear outside most often is made of a fabric that blocks the sun. If your skin is extra sensitive to the sun, it may be a good investment to purchase sun protective clothing for the upcoming summer. When outside for long periods of time, create shade by wearing a brimmed hat or sitting under an umbrella. Avoid sunbathing, especially in tanning beds. If you refuse to give up sunbathing, don’t expose your skin to the sun for too long, especially during the hours of 10 A.M and 4 P.M. when the sun’s rays are the strongest.
Use Sunscreen
Different skin types require different types of sunscreen. If you have fair skin, using a sunscreen with a higher SPF will better protect your skin. When choosing a product, take in account the function of the sunscreen. Some sunscreens are better than others for specific uses such as being water resistant, oil-free for acne prone skin, having protection for lips, etc. As this time of year rolls around, purge your old sunscreen and buy new bottles as they do have expiration dates.
Every time you go outside, you should apply sunscreen. Even on cool and cloudy days, the UV rays can still damage your skin. Apply sunscreen early and often. You should put sunscreen on 20 to 30 minutes before you plan to be outside and re-apply at least every two hours. You should re-apply more often if you’re swimming or doing other activities that make you perspire.
Know the Signs of Sun Damaged Skin
Detecting sun damaged skin early, will reduce your chances of long term damage or cancer. Some of the signs include: dry and flaky skin, mild or severe sunburns, appearance of new freckles, and developing wrinkles. If you notice any of these symptoms, you are not providing your skin with enough protection from the sun.
If you have any concerns about your skin or noticing any signs of sun damage, it is time to make an appointment at Four Points Dermatology. An Austin dermatologist will examine the damage and provide the best care for your skin.
